Why did I choose Shakeology?

Thursday, January 26, 2017




Why I choose Shakeology over ALL of the other brands out there

A great analogy heard the other day was about a your body as a race car :) It went something like "Would you put low grade fuel into your race car? And if you did how would it run? It will only do so much right! It won't run at it's peak performance. BUT if you fuel your race car with high octane fuel it's going to run a WHOLE lot better!"

Before I invested into Shakeology I had looked at other meal replacement shakes, protein shakes, weight loss shakes, "magic" pills. I was definitely NOT a shake person! I was looking for something that could be a quick easy breakfast for me. Early mornings rushing around to get out the door had me always, always skipping breakfast. By skipping my breakfast I would get to work and then be starving around break and go grab something quick from the food court... usually a big double chocolate chip muffin or a bagel loaded with cream cheese. So not only was I starving myself I was fueling up with the wrong foods. By doing this to myself each day I was in constant starvation mode. My body kept holding onto what ever kind of nutrition it could to sustain me and in turn I was drinking a TON of coffee and pop to keep my energy up.

After reading a little into it I decided to give it a try for 30 days and see if anything changed for me. Plus the bottom of the bag guarantee was there too so in the event that I found no difference I could return it empty and still get my money back. Really what was there to lose? I bit the bullet and decided to order it along with a program because the savings were just too good to pass up, and in the event I didn't like the program or the shake I would send it back (as I had done in the past with other at home stuff...).

The first time I tried it I was surprised that it wasn't absolutely disgusting. With the amount of whole food ingredients that are in it I prepared myself for the worst tasting salad with a chalky aftertaste I could dream up. That wasn't the case at all! I mixed it up in the blender with half of a banana (I didn't like bananas!), a tsp of peanut butter, water and ice, took me all of 3 minutes! It was different of course but it kept me satisfied right up to almost lunch!

What I really noticed after a few days was the increase in energy I had. I wasn't dragging myself from home to work, work to home, getting things prepared for the kids. ALSO, I majorly cut down on my coffee intake to 1 a day and NO POP. My cravings for junk food, chocolate bars, chips, chip dip, fast food, started to go away. My body started to preform the way it was designed to. That was a major for me.

Once I noticed all of this I started to look into it a little more, and so did my husband. We looked into the others out there on the market at that time and tried to compare it to this. The way this is formulated with all of the whole food ingredients and no artificial flavours, no artificial sweeteners, no high fructose corn syrup, no soy, no fillers, it just isn't comparable to anything out there right now.

I am so grateful that there is something on the market that I am not scared to ingest into my body, my husband feels good about putting into his and we both are comfortable letting our children have it as well.


This is not a weight loss shake, it does however help fuel your body with proper whole food nutrition to help you feel better, give you energy, makes your body run a lot more efficiently and in turn weight loss will be a byproduct of your exercise and proper nutrition.

This has been a constant in my life and my families lives for almost 3 years now! I don't take this for weight loss, I take this because I want to be healthier. I want my family to be healthy, I want my friends to be healthy. We all deserve to live the best life we can and a healthy life will help you live a long one <3

~ Mandy




Protein Chocolate Chip Cookies by #MyWrightHalf - Gluten Free

Wednesday, January 25, 2017



My husband was on a roll in the kitchen! He loves to create new things in the kitchen and this was no different!

He started his adventure making some blueberry apple sauce and moved on to making these delicious chocolate chip cookies.

Now as some of you know I am not a cook (I have actually burned water, true story). I used to love baking but that also meant I was eating it all too! I didn't really go as far as creating new things like Matthew does but I am usually pretty good at following a recipe.

I was a little scared to try these cookies out honestly but I have to say they were pretty good and a day later they were even better! We were talking about changing a couple things up with it for next time so stay tuned if you like these because there will be more to come!!

Ingredients:
1 1/2 c Quinoa Flour
1 1/2 c Pea Protein Powder
1 c Coconut Sugar
1 c Coconut Oil
1/2 tsp Pink Himalayan Sea Salt
1 tsp Baking Soda
2 tsp Warm Water
2 tsp Pure Vanilla Extract
3 or 4 Large Eggs
1 c Dark Chocolate Chips

Directions:
1. Soften coconut oil and then mix together with coconut sugar until smooth.
2. Mix water and baking soda together in separate container.
3. Add eggs, vanilla, and baking soda/water mixture together with coconut oil and coconut sugar.
4. Gradually mix in quinoa flour and pea protein powder.
5. Add in chocolate chips
6. Preheat oven to 350℉
7. Roll into balls (you could chill the dough in the fridge for a while to not be so sticky when balling), place on baking sheet and bake for 10 minutes. Let cool 10 minutes and enjoy :) We found they tasted even better the following day!





It's the LIFE you gain!

Thursday, January 19, 2017

This is so damn true!!



I started this 2 and a half years ago because I was unhappy. Not just about myself and how I looked and felt about it. It was about my mind as well. 

2 years ago I was stuck. Stuck in the circle of getting up each morning, going to a career that I no longer loved, a career that I was already at the top of where I could get, there was nothing more to strive for. A circle that took me away from my children, I was NEVER there for pick ups, drop offs, school trips, if was called that my girls were sick guess what! I was NEVER able to get there fast enough. It took me a minimum of 2 hours to get to their school/daycare because of train schedules and delays. It broke my heart. Made me mad at life. Mad at the world and clinically depressed. Not anymore!! My commute is not even 2 minutes, I walk down the stairs to my beautiful home office and I am there to drop off, pick up, grab my girls from school if they aren't feeling well AND I get to attend their class trips and class parties!!




One decision to work on myself, my health changed not only my strength of my body but had a major change on the strength I have for life. Life is hard. Hard on your body and hard on your mind. Deciding to join in an opportunity that I thought was just to change my physical appearance has saved SO much more. My mentality, my outlook on life, where I'm going and my ability to have those moments with my kids. This year is going to be a crazy year! Amazing things are happening and I am so excited!! First stop on our list is coming up in April! You can watch us or join us! Let's change the world together starting with you!









💖

Twin Pregnancy photo I Never thought I would share!

Friday, January 6, 2017

I have never shared photos of our twin pregnancy. Something about myself changed with this pregnancy... I never wanted a photo taken, most importantly NOT of my face. This is one of the maybe 4 or 5 photos I have from this pregnancy. Of course I wasn't looking at the camera and of course my mom had to bug me to actually let her take this photo. I honestly don't even know how far along I was. All I know is I was embarrassed. As much as my husband told me how beautiful I was and how much he loved me, my self confidence began to crumble. 



Now the photo on the right... if you haven't read my story about my insecurities you can read it here. But I realized that day that yes I have some flaws but I have worked very hard to get myself to get to where I am. 87 pounds gone and I work on my self image every day! I AM NOT going to let self doubt consume me and fall back into the trap I was in before!

If you are anything like me and struggle with your self image, remember you are not alone!

We can do this together! Send me a message! I would love to learn more about you!


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