What Is Country Heat?

Are you ready to kick up some dust?
Even if you have 2 left feet this program is so much fun! You will not even feel like you are exercising but you WILL work up a sweat!!

If you are looking for something to spice up your fitness routine or you want to get started this could be the program for you!

At first, yes even me the HUGE country fan was little sceptical of this program, I was wondering how in the world would a country dance program will help you lose weight?! BUT after trying it out for the 3 sneak peeks I AM HOOKED! It reminds me of going out and dancing all night, the laughter, the music and most of all the sweat that you work up totally tells me that this is going to be a game changer! I am so excited to get this in my hands and on my TV!

If you want to dance your way to fit with me, we will be starting our very first Country Heat group on August 1st! We will be dancing to top hits, eating on point, and checking in on each other every day! We will go through this together from start to finish.  The people in the test groups have had INCREDIBLE results! One has even lost 60 pounds in 90 days! What!!

What is Country Heat?

It is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Anyone can do this!  Each routine is only 27-30 minutes that features the hottest country music! There’s NO CHOREOGRAPHY to remember, just follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body!

Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, nationally ranked bikini competitor, and working mom. She is the creator of amazing programs such as 21 Day Fix, 21 Day Fix Extreme, Co-Creator of Hammer & Chisel, author of the Fixate cookbook and now Country Heat! She has certifications from the National Academy of Sports Medicine and the American Fitness Professionals & Associates. Autumn is extremely talented and WILL get you results!

What Makes Country Heat Effective?

The program is FUN! It makes it easier to stick with when you are having fun doing it so you will continue to want to get up off that couch each day and have a dance party!

• There are 5 high-energy dance workouts and 1 Dance Conditioning workout (Plus BONUS workout when you order through me!) to give you all the calorie-burning benefits of a great cardio workout to fire up your metabolism.
• NO complicated moves; NO weights; NO equipment.
• Dancing barely feels like a workout!
• Autumn’s foolproof portion-control container system is included to let you lose weight by eating what you want in proper amounts.

Who Is Country Heat For?

Absolutely ANYONE from beginners to 21 Day Fix graduates, people who are advanced in their fitness that want something different and fun!  It is great for all ages and fitness levels! People who like Zumba, people who want to lose weight and are looking for results in 30 days! People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin!

You don’t need to know how to dance, you just need to follow along and move your body to get results with this low-impact cardio program.

What Is Included In The Package?

You will get:
* 6 workouts on 3 DVDs - each workout is 30 minutes or less!
*7 Color coded portion controlled containers to effectively help you portion out your food
*Country Heat Nutrition Plan - an easy to follow guide that has recipes, tips, and more to help you get results.
*30 Days of Shakeology in the flavour you choose - that will help you curb those cravings and give you that extra nutrition your body needs!
*Quickstart Guide - This is a simple 3 step guide that will help you jump into your first routine and get started with the eating plan
*30 Day Calendar of all the workouts in just the right order so you know exactly which one to do each day an help you stay motivated and get great results!
*Plus when you get the challenge pack you get access to Country Heat on Beachbody On Demand which gives you unlimited access to stream Country Heat and MANY other workouts to your desktop, laptop, tablet, TV or mobile device. This means you can start your workouts as soon you purchase!!

Are You Ready To Dance?

I am launching my first official Country Heat Launch Group on August 1st!  You will get personal mentoring, guidance and support from me in an exclusive private online accountability group!  We will dance through the entire program from beginning to end together! I will be there to help you stay accountable, track your food and keep you motivated!

All you need to do is get your name on the list to be the FIRST to know about the program launch!

If you do not currently have a coach the first step is to make me your FREE Coach.  Click here to sign up for free.

Are you a part of our Facebook Launch group? All of the details and information on the launch will be posted there! Stay up to date by Joining Here

If you would like to be in the official test group please complete the application below. I will be going through the applications and selecting a group of people who are committed to making healthy changes in their lives! Don't wait too long! These spots fill up fast!

Fill out my online form.

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The Heatwave is Coming!

If you didn't know I am a huge fan of country music so this is very exciting for me!! On July 28th this new program is going to blow up!!

Country Heat is a cardio dance fitness program put together with TOP country hits! Woot! This is a low impact, high energy program that will keep your heart pumping for the full 30 minutes. Even if you are not a country fan you are going to love how easy this is to follow!

It is only 30 days and has already had amazing results coming in from the test groups!

My friend is NOT a country fan at all but LOVED this program and lost 14 pounds and 13 inches in only 30 days!

I’ve had several people asking what songs are in the program. So I have done some research and found out that it will include these and more!

Country Heat Play List:
Night Crawl by Jo Dee Messina - She wrote this specifically for this program!  Love her to bits!
All About Tonight by Blake Shelton
Kick Up the Dust by Luke Bryan
Crash and Burn by Thomas Rhett
Some Days You Gotta Dance by Dixie Chicks - My ladies!!
Bar Hoppin’ by Sandra Lynn
Cotton Eye Joe by Rednex
One More Last Chance by Vince Gill
Play Something Country by Brooks and Dunn
I Like It, I Love It by Tim McGraw
Born to Boogie by Hank Williams Jr.
Save a Horse, Ride a Cowboy by Big and Rich
Chattahoochee by Alan Jackson

There is another sneak peek coming up on July 18th! I cannot wait to get my cardio sweat on to this new peek at the program! If you want in the know and to learn all of the details BEFORE the launch on the 28th friend me on Facebook or click here and I will get you into the group with all of the info :)

Time to move our booty!!

More Than 2 Children!

Over the weekend I realized while looking at photos from a family gathering that my 5 year old twin girls put together are 10 pounds LIGHTER than the total amount of weight I have lost! 10 POUNDS LESS! My goodness.  I have lost the equivalent of 2 children!!

I started this as a fluke. Really didn't think I would follow through with any of the program at all! I mean really I have quit ANY and ALL types of fitness programs out there... You name it, I've tried it and quit, BESIDES this!  The first week was killer, I was sore, tired and didn't feel like doing the workouts... They are only 30 minutes! So I pushed myself for that first week and then it got easier and I started to look forward to my late night workouts after I was home from work and got the kids into bed. It has become routine for me now AND my girls all join in for some fun exercise :)

To see how much what I do has affected my children inspires me to continue on this each day! I know this is such an amazing change from what they used to see from me, makes my heart smile to see them getting up and jumping to "fire" or dancing with their favourite dance instructor! lol

It's amazing what you can do with some consistency, healthy eating (I still have treats here and there) and a group of women who are all supporting each other through the programs!

Join in our next group for amazing support and accountability on your own health and fitness journey!

~ Love yourself ~
-Mandy

My Insecurities

Today I REALLY had to remind myself of what I have accomplished so far in my journey.

I was visiting family and I just couldn't get myself out of my swimsuit cover-up. I was embarrassed of my stretch marks... my belly button isn't as pretty as it was before pregnancy... my bottoms were a little tighter than I thought they should have been...

I did eventually take the cover up off and got into the pool to cool off but when I got back out I put it on again...  I haven't been this self conscious in a very very long time! I practice self love and work on myself EVERY DAY!  So this was a feeling I was scared to see rise again in myself. 

When we got home I took my shirt and skirt off, walked around the house in my bikini for a while to get myself ready to REALLY look at myself in the mirror.  And you know what I saw... Yes stretch marks, yes my belly button, but I also saw a MOM that carried 3 babies in her body (2 at one time even!) I saw a woman that has worked hard to achieve an 87 pound weight-loss! My husband and my girls looked at me and they did not say one thing about my flaws that I was so scared to show the world.

So next time I am out with my family, I am not going to cover up because of my insecurities!  I am going to be proud of how far I have come!

If you are anything like me and struggle with your self image, remember you are not alone!  Even after all of this time I can fall back into the trap of my self doubt sometimes BUT I AM NOT going to let it consume me I am going to keep working on myself and NEVER will fall back into the spiral I was in before!

We can do this together :) Send me a message on Facebook or Email me, I would love to learn more about you! 

~ Love yourself now ~
-Mandy

Challenger Spotlight

I have had questions recently as to HOW and WHY I keep pushing forward and doing what it is that I do.

There are MANY reasons that I love doing this. THIS, THIS RIGHT HERE IS a BIG reason that I keep going!!

Messages like these FILL MY HEART with absolute love and joy for the lives I get to see change EVERY DAY!!

All of my challengers are amazing but I love that I am able to share in these moments with them! This particular challenger has been showing so much success already! And I am over the moon excited to see how far they go at the end of the 21 days!

It is an amazing feeling, that yes brings me happy tears, when I get to be the one that has the HONOUR of experiencing all of these emotions and excitement with each person!

**WHATEVER YOU DECIDE TO DO MAKE SURE IT MAKES YOU HAPPY** - Words to live by! This truly is something that makes my whole soul happy 


~ Dream, Believe, Achieve ~

The Master's Hammer and Chisel Test Group

Autumn Calabrese and Sagi Kalev have come together and created an Awesome new program!!  Can you tell I am a little excited?

Autumn Calabrese created the 21 Day Fix and that is the first program I ever finished! I loved how easy it was to learn my portion sizes and how much I am actually supposed to be eating to fuel my body.  I have greatly improved my endurance, strength and flexibility with these programs and to have 2 trainers in one is a complete GAME CHANGER!!

I love both of these amazing trainers!  I have had the opportunity to work out live with both Autumn and Sagi and have already tried out 2 of the Hammer and Chisel on Beachbody on Demand.  This program is going to ROCK!!

Check out these AMAZING RESULTS!!

~Click here for more information on Master's Hammer and Chisel including what equipment is needed and what is included in the package~ 

What do you need to do to get into my exclusive Test Group?

1. I must be your assigned coach.  If you are not working with a coach already that is great, head over to my site and create a FREE account! ~Make Mandy My Coach~
**If you already have an assigned coach please reach out to your coach to see what groups they will be running

2. Then complete the application below so that I can gather more information about you and to see if this would be a good fit for you!

3. The requirements to participate in this exclusive test group are that you commit to the Hammer and Chisel Challenge pack which includes the 60 day workout program, nutrition guide, program manual, schedule of workouts to follow, Shakeology, discounted shipping and price!

4. You must commit to being an active member of the on-line accountability group.  You must be willing to show up every day, log your workout, rate your nutrition, check in for accountability and support.  In return, I am going to share with you how to meal plan, how to prep your meals, how to make it easy and simple to get results, I am going to help you with daily accountability, motivation, tips and tools to get you the BEST results possible!

If you are ready to switch it up, get great results the time is now!  Make sure you fill out the application below to get on the list to be the first to get HAMMER AND CHISEL!!!!

You don't want to miss this, It is going to be AMAZING!!  ARE YOU READY?!

Our Exclusive ~GET HAMMERED AND CHISELLED TEST GROUP~ is starting up on January 4th!!  Make sure you are included!

Purchase your Challenge Pack here:
Hammer and Chisel Challenge Pack (Shakeology)
Hammer and Chisel Challenge Pack (Performance Line)

When you purchase your challenge pack make sure you send me an email at mandy@destinedyou.com if I am your coach so I get you into our exclusive Test Group to Hammered and Chiselled!

Follow me on Facebook for news, updates, fitness and health tips!

Need more information?

~Complete this form~  and we can go over the details!


~ Dream, Believe, Achieve ~

Fill out my online form.

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The Master's Hammer and Chisel is launching TODAY!!!

I am so very excited about this new program!!  It is going to be EPIC!!  Combining not 1 but 2 AMAZING Trainers into one AWESOME package has me seriously jumping for joy!!

I will be purchasing mine AS SOON as it becomes available so I can check it out before it even arrives on my doorstep!  How you ask?  Because Beachbody On Demand of course!! Not only will I be able to access the workouts, I will also have access to the nutrition guide and 60 day calendar!

Little secret :) - Did you know that if you purchase the challenge pack you will have 30 days of On Demand FREE!!  So you have the opportunity to check out this program before it comes to your door as well!! In addition to your purchased program you will have the option of trying out a number of other programs on there too!!

Are you READY?

Our Exclusive ~GET HAMMERED AND CHISELLED TEST GROUP~ is starting up on January 4th!!  Make sure you are included!  ~Complete this form for details~


What is The Master’s Hammer and Chisel™?

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistancetraining system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

About your Trainers

Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.


What makes The Master’s Hammer and Chisel incredibly effective and unique?

• The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.

• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.

• Includes options to adapt certain exercises if you have limited access to equipment.

• Includes a modifier who demonstrates some moves at a lower intensity.

Team Beachbody® Exclusive Workout

The Master’s Cardio Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast!

You will get this bonus workout when you order through a coach!!  If you do not yet have a coach or an account, make sure you sign up free here:  ~MAKE MANDY MY COACH~

Equipment needed

A few dumbbells (various weights appropriate to your strength and fitness level 5-50lbs), a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit.

1. Stability Ball
2. Red Resistance Band
3. Door Attachment
4. 8-lb. Medicine Ball

Nutritional supplements 

• Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan 

• Beachbody Performance™ for better endurance, stamina, focus, and recovery 

• ActiVit® Multivitamins

What’s in The Master’s Hammer and Chisel Base Kit?

12 hardcore workouts on 6 DVDs - Efficient 30- to 40-minute resistance-training workouts that will help you build muscle, sculpt incredible definition, and lose weight for a strong, visually stunning physique.

7 color-coded, portion-control containers - Whether you want to lean out, sculpt and maintain what you have, or build more muscle, you don’t need complicated meal plans to reach your goals. With 7 color-coded, portion-control containers, this is one nutrition plan that’s easy to follow.

The Master’s Hammer and Chisel Program and Nutrition Guide - A comprehensive guide that shows you how to use your portion-control containers and nutrition plan. Also includes easy-to-make recipes and expert tips from Sagi and Autumn on how to get the most out of your workouts.

Quick-Start Guide - Your simple 3-step blueprint for building the body you’ve always wanted.

60-Day Workout Calendar - For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days. Also includes your Nutrition Plan “cheat sheet” and Food Lists on the back! 

DELUXE KIT - In addition to everything featured in the Base Kit, you get an 8-lb. medicine ball along with 4 advanced workouts designed around this piece of equipment. You’ll also receive an extra set of 7 color-coded containers for more convenient meal planning and cleanup.

Beachbody® On Demand

When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.

ARE YOU READY TO GET HAMMERED AND CHISELLED??

Purchase your Challenge Pack here:
Hammer and Chisel Challenge Pack (Shakeology)
Hammer and Chisel Challenge Pack (Performance Line)

When you purchase your challenge pack make sure you send me an email at mandy@destinedyou.com if I am your coach so I get you into our exclusive Test Group to Hammered and Chiselled!

Follow me on Facebook for news, updates, fitness and health tips!

Need more information?

Fill out the application below and we can go over the details!

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The Master's Hammer & Chisel - Launching December 1, 2015!

Oh my Goodness!!!  Did you hear?!  Autumn Calabrese and Sagi Kalev have come together and created an Awesome new program!!  Can you tell I am a little excited?

Autumn Calabrese created the 21 Day Fix and that is the first program I ever finished! I loved how easy it was to learn my portion sizes and how much I am actually supposed to be eating to fuel my body.  I have greatly improved my endurance, strength and flexibility with these programs and to have 2 trainers in one is a complete GAME CHANGER!!

I love both of these amazing trainers!  I have had the opportunity to work out live with both Autumn and Sagi and have already tried out 2 of the Hammer and Chisel on Beachbody on Demand.  This program is going to ROCK!!

Check out these RESULTS coming in from the test group!!

And these! WOW!!

What is Hammer and Chisel?

This is a 60 day HOME fitness program created by Autumn Calabrese and Sagi Kalev.  In just 60 days they will shred you with strength training, cardio, abs and more!  This program also uses the portion control container system from the 21 Day Fix for an amazing nutrition plan that will blow you away!!

If you are looking for your next step in your fitness journey then look no further!  It is about dedication, focus, commitment and willingness to push yourself to your limit.  Just look at the results of the test group participants!!

Want more information as it is released?

Awesome! We are holding a SPECIAL Exclusive Sneak Peek Group, so that everyone who is interested gets the inside information on this FANTASTIC new program :) We will post all information as soon as it becomes available to us.  PLUS as soon as the program is ready to order we will post the link so you can get first crack at it!

This program is getting A LOT of buzz and the prediction is that it will sell out quick! If you want access to this EXCLUSIVE Group CLICK HERE to request to join the group!

So EXCITED to do this with you!

The Dress Doesn't Fit

I have honestly been scared to try my wedding dress on.  Thinking that I was never going to fit into it again and scared that maybe it would fit.

My husband and I got married 9 months after having our first baby girl. 9 months on 9 months off right? Nope, was not the case for me. When we first met I was around 130 pounds, during pregnancy I gained 80 pounds in not even 9 months. She was 3 weeks early and I topped the scales at 207 pounds when I had her.  That's right I said 207.

Needless to say I did Not lose all of my baby weight from our first pregnancy before we got married. (or even before our next pregnancy, which was a couple months shy of 2 years after the first pregnancy).

I haven't put this dress on since 2009...

I was going to wait until the summer to try it on again just to give myself those extra couple of months to make sure it fit.  Then we were at my moms house on the weekend and I just couldn't wait. I needed to see if THE DRESS was ever going to fit again.  So, I pulled it out of the closet and slid myself into it asking to have help to do it up, all while reminding myself that I had to wear Spanks with it on our wedding day.... and.....

Well I was BLOWN AWAY!!  Not only does it NOT FIT I can slip right out of it!!  I was more worried that it wouldn't fit because I hadn't reached those losses yet.  Totally thought it would go on but not actually do up.

So happy I ended up asking my husband "when are we getting married again?" and he jokes back "when you fit into your dress again" hahaha.

Are you ready to change your life?  Don't be shy, I want to help you!
Send me an Email. I would love to get to know you and learn your goals!

21 Day Fix Extreme

It's here!!!  I have been waiting for this program to release since we found out about it in October :) My order is going in right now because I want to be one of the first to receive it and I honestly cannot wait to get my Extreme Fix on!!

Ready to get shredded?  I am!

Post by Destined You.

Extreme Fitness

All workouts are still 30 minutes!!  Who can't take 30 minutes out of their day to get in a great workout?!  If you want it bad enough you will find the time :)  I have 3 little girls and I find it, remember 30 minutes is ONLY 2% of your day! AND because you are doing this AT HOME you do not have to waste time travelling to and from a gym!

Simple Nutrition

You still get the easy to follow eating plan with the colour coded containers.  Though there are no treats during this program, no more wine, no more chocolate (at least I have my Shakeology to help with those chocolate cravings!).

Serious Results

The results that I have been seeing from the testers have been absolutely amazing.  People are getting seriously shredded using this program!

Ready To Get Shredded - 21 Day Fix Extreme Application

Apply here if you are ready to take your fitness to the next level and want in on our next challenge group

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