Showing posts with label Shakeology. Show all posts
Showing posts with label Shakeology. Show all posts

Why did I choose Shakeology?

Thursday, January 26, 2017




Why I choose Shakeology over ALL of the other brands out there

A great analogy heard the other day was about a your body as a race car :) It went something like "Would you put low grade fuel into your race car? And if you did how would it run? It will only do so much right! It won't run at it's peak performance. BUT if you fuel your race car with high octane fuel it's going to run a WHOLE lot better!"

Before I invested into Shakeology I had looked at other meal replacement shakes, protein shakes, weight loss shakes, "magic" pills. I was definitely NOT a shake person! I was looking for something that could be a quick easy breakfast for me. Early mornings rushing around to get out the door had me always, always skipping breakfast. By skipping my breakfast I would get to work and then be starving around break and go grab something quick from the food court... usually a big double chocolate chip muffin or a bagel loaded with cream cheese. So not only was I starving myself I was fueling up with the wrong foods. By doing this to myself each day I was in constant starvation mode. My body kept holding onto what ever kind of nutrition it could to sustain me and in turn I was drinking a TON of coffee and pop to keep my energy up.

After reading a little into it I decided to give it a try for 30 days and see if anything changed for me. Plus the bottom of the bag guarantee was there too so in the event that I found no difference I could return it empty and still get my money back. Really what was there to lose? I bit the bullet and decided to order it along with a program because the savings were just too good to pass up, and in the event I didn't like the program or the shake I would send it back (as I had done in the past with other at home stuff...).

The first time I tried it I was surprised that it wasn't absolutely disgusting. With the amount of whole food ingredients that are in it I prepared myself for the worst tasting salad with a chalky aftertaste I could dream up. That wasn't the case at all! I mixed it up in the blender with half of a banana (I didn't like bananas!), a tsp of peanut butter, water and ice, took me all of 3 minutes! It was different of course but it kept me satisfied right up to almost lunch!

What I really noticed after a few days was the increase in energy I had. I wasn't dragging myself from home to work, work to home, getting things prepared for the kids. ALSO, I majorly cut down on my coffee intake to 1 a day and NO POP. My cravings for junk food, chocolate bars, chips, chip dip, fast food, started to go away. My body started to preform the way it was designed to. That was a major for me.

Once I noticed all of this I started to look into it a little more, and so did my husband. We looked into the others out there on the market at that time and tried to compare it to this. The way this is formulated with all of the whole food ingredients and no artificial flavours, no artificial sweeteners, no high fructose corn syrup, no soy, no fillers, it just isn't comparable to anything out there right now.

I am so grateful that there is something on the market that I am not scared to ingest into my body, my husband feels good about putting into his and we both are comfortable letting our children have it as well.


This is not a weight loss shake, it does however help fuel your body with proper whole food nutrition to help you feel better, give you energy, makes your body run a lot more efficiently and in turn weight loss will be a byproduct of your exercise and proper nutrition.

This has been a constant in my life and my families lives for almost 3 years now! I don't take this for weight loss, I take this because I want to be healthier. I want my family to be healthy, I want my friends to be healthy. We all deserve to live the best life we can and a healthy life will help you live a long one <3

~ Mandy




My Insecurities

Wednesday, July 6, 2016

Today I REALLY had to remind myself of what I have accomplished so far in my journey.

I was visiting family and I just couldn't get myself out of my swimsuit cover-up. I was embarrassed of my stretch marks... my belly button isn't as pretty as it was before pregnancy... my bottoms were a little tighter than I thought they should have been...


I did eventually take the cover up off and got into the pool to cool off but when I got back out I put it on again...  I haven't been this self conscious in a very very long time! I practice self love and work on myself EVERY DAY!  So this was a feeling I was scared to see rise again in myself. 

When we got home I took my shirt and skirt off, walked around the house in my bikini for a while to get myself ready to REALLY look at myself in the mirror.  And you know what I saw... Yes stretch marks, yes my belly button, but I also saw a MOM that carried 3 babies in her body (2 at one time even!) I saw a woman that has worked hard to achieve an 87 pound weight-loss! My husband and my girls looked at me and they did not say one thing about my flaws that I was so scared to show the world.


So next time I am out with my family, I am not going to cover up because of my insecurities!  I am going to be proud of how far I have come!







If you are anything like me and struggle with your self image, remember you are not alone!  Even after all of this time I can fall back into the trap of my self doubt sometimes BUT I AM NOT going to let it consume me I am going to keep working on myself and NEVER will fall back into the spiral I was in before!

We can do this together :) Send me a message on Facebook or Email me, I would love to learn more about you! 

~ Love yourself now ~
-Mandy

Shakeology Ingredient - Rose Hips

Wednesday, December 30, 2015

Do you have Rose Hips (Rosa canina)?


I Do! Another of the many awesome ingredients I get to enjoy everyday!

Benefits:
**Contains 50% more Vitamin C than an orange (excellent immune system booster! - Goodbye to colds brought home by the kiddies!)
**Helps fight inflammation (arthritis pain be gone!)
**Regenerates new skin cells! (Vitamin A - hello beautiful looking skin!)
**Helps lower blood sugar (help get control of diabetes!)
**Helps lower cholesterol (hello happy heart)
**One of the ingredients to help keep your bowels moving
**Considered to be a good cancer preventative

I have been drinking Shakeology for about a year and a half now and I have noticed so many things that have changed for me! I had bad arthritis from breaking my wrists and arms multiple times growing up. Working out and drinking these has taken those pains away!

It really is true if you treat your body good your body will treat you good!






~ Dream, Believe, Achieve ~

Shakeology Ingredient - Maca Root

Wednesday, December 16, 2015

Happy Hump Day!

I thought today would be a great day to talk about Maca Root wink emoticon My most favourite ingredient in Shakeology!

A FewBenefits of Maca Root:

1. Significant increase in energy - I know for me this is huge for running after our girls!
2.Helps regulate hormones - mood swings be gone!
3.Helps with emotional health - a great step towards helping with anxiety and stress
**4. And my favourite! - Natural aphrodisiac and increases libido! - Need I say more

What's in your shake?




~ Dream, Believe, Achieve ~

Chocolate Cinnamon Bun Shakeology Recipe

Sunday, November 29, 2015

Cinnamon, Vanilla & Chocolate Shakeology Goodness!!

I am in LOVE with this one!  Have had it the past couple of days and just can't get enough of it so I thought it would be best to share it instead of keep it all to myself :) 

Ingredients:
1 Scoop of Chocolate or Vegan Chocolate Shakeology
1/2 tsp. Cinnamon
1/2 tsp. Vanilla extract
1 1/3 cup of Water
About 6 Ice cubes

Directions:
Grab your blender, add some water, then ice, your scoop of chocolate Shakeology, add the vanilla and the cinnamon then top with the rest of the water. Put the lid on and blend for 30 seconds or longer. Easy peasy, tastes so good and so good for you!

Try it out and let me know what you think!



Chocolate Shakeology Mug Cake

Thursday, March 12, 2015

So I had a huge chocolate craving and was really wanting some cake.  I decided to try a microwave mug cake but not just any mug cake, one that I did not feel guilty about having!  Second attempt is a WINNER!!!

Grab your favorite mug and try these out, see which you like best.  Here is my favorite mug :)


First Attempt


In all honesty I could not eat it all it was very filling and a little dry so next time I will add a little more water/milk.




Ingredients:
1 Scoop of Chocolate Shakeology
1 Egg
1/4 tsp Baking Powder
dash of Salt
4 tbsp Water
1 tbsp Peanut Butter

Directions:
Mix dry ingredients together in your mug of choice.  Add in egg and water (or milk), mix it well so all of the ingredients are moist, add your scoop of peanut butter. Stick the mug in the microwave and cook for 90 seconds.  Take out and enjoy.

*************************************************************************************

Second Attempt: 


My FAVORITE, almost like a brownie consistency. Still eating it as I write this!


Ingredients:
1 Scoop of Chocolate Shakeology
1 Tbsp Coconut Oil
6 Tsp Warm Water

Directions:
Melt Coconut Oil in microwave.  Grab your favorite mug, add your scoop of chocolate Shakeology mix your melted coconut oil as best you can and then slowly add in your warm water, mixing all 3 ingredients together.  Once they are mixed put your mug into the microwave and cook for 80 seconds.

Take the mug out of the microwave and you can enjoy right out of your cup. What I did was grab a knife and make sure the cake wasn't sticking to the sides of my mug and then dumped it onto a plate.  I added a couple of scoops of Greek yogurt and some berries!  Was delish!!




The Dress Doesn't Fit

Tuesday, March 10, 2015

I have honestly been scared to try my wedding dress on.  Thinking that I was never going to fit into it again and scared that maybe it would fit.

My husband and I got married 9 months after having our first baby girl. 9 months on 9 months off right? Nope, was not the case for me. When we first met I was around 130 pounds, during pregnancy I gained 80 pounds in not even 9 months. She was 3 weeks early and I topped the scales at 207 pounds when I had her.  That's right I said 207.

Needless to say I did Not lose all of my baby weight from our first pregnancy before we got married. (or even before our next pregnancy, which was a couple months shy of 2 years after the first pregnancy).

I haven't put this dress on since 2009...


I was going to wait until the summer to try it on again just to give myself those extra couple of months to make sure it fit.  Then we were at my moms house on the weekend and I just couldn't wait. I needed to see if THE DRESS was ever going to fit again.  So, I pulled it out of the closet and slid myself into it asking to have help to do it up, all while reminding myself that I had to wear Spanks with it on our wedding day.... and.....



Well I was BLOWN AWAY!!  Not only does it NOT FIT I can slip right out of it!!  I was more worried that it wouldn't fit because I hadn't reached those losses yet.  Totally thought it would go on but not actually do up.

So happy I ended up asking my husband "when are we getting married again?" and he jokes back "when you fit into your dress again" hahaha.

Are you ready to change your life?  Don't be shy, I want to help you!
Send me an Email. I would love to get to know you and learn your goals!



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