Shakeology Ingredient - Rose Hips

Do you have Rose Hips (Rosa canina)?

I Do! Another of the many awesome ingredients I get to enjoy everyday!

Benefits:
**Contains 50% more Vitamin C than an orange (excellent immune system booster! - Goodbye to colds brought home by the kiddies!)
**Helps fight inflammation (arthritis pain be gone!)
**Regenerates new skin cells! (Vitamin A - hello beautiful looking skin!)
**Helps lower blood sugar (help get control of diabetes!)
**Helps lower cholesterol (hello happy heart)
**One of the ingredients to help keep your bowels moving
**Considered to be a good cancer preventative

I have been drinking Shakeology for about a year and a half now and I have noticed so many things that have changed for me! I had bad arthritis from breaking my wrists and arms multiple times growing up. Working out and drinking these has taken those pains away!

It really is true if you treat your body good your body will treat you good!

~Click here for more information and to get yours~

~ Dream, Believe, Achieve ~

Shakeology Ingredient - Maca Root

Happy Hump Day!

I thought today would be a great day to talk about Maca Root wink emoticon My most favourite ingredient in Shakeology!

A FewBenefits of Maca Root:

1. Significant increase in energy - I know for me this is huge for running after our girls!
2.Helps regulate hormones - mood swings be gone!
3.Helps with emotional health - a great step towards helping with anxiety and stress
**4. And my favourite! - Natural aphrodisiac and increases libido! - Need I say more

What's in your shake?

~Click here for more information and to get yours~

~ Dream, Believe, Achieve ~