The Heatwave is Coming!

Thursday, July 14, 2016




If you didn't know I am a huge fan of country music so this is very exciting for me!! On July 28th this new program is going to blow up!!

Country Heat is a cardio dance fitness program put together with TOP country hits! Woot! This is a low impact, high energy program that will keep your heart pumping for the full 30 minutes. Even if you are not a country fan you are going to love how easy this is to follow!

It is only 30 days and has already had amazing results coming in from the test groups!

My friend is NOT a country fan at all but LOVED this program and lost 14 pounds and 13 inches in only 30 days!



I’ve had several people asking what songs are in the program. So I have done some research and found out that it will include these and more!

Country Heat Play List:
Night Crawl by Jo Dee Messina - She wrote this specifically for this program!  Love her to bits!
All About Tonight by Blake Shelton
Kick Up the Dust by Luke Bryan
Crash and Burn by Thomas Rhett
Some Days You Gotta Dance by Dixie Chicks - My ladies!!
Bar Hoppin’ by Sandra Lynn
Cotton Eye Joe by Rednex
One More Last Chance by Vince Gill
Play Something Country by Brooks and Dunn
I Like It, I Love It by Tim McGraw
Born to Boogie by Hank Williams Jr.
Save a Horse, Ride a Cowboy by Big and Rich
Chattahoochee by Alan Jackson

There is another sneak peek coming up on July 18th! I cannot wait to get my cardio sweat on to this new peek at the program! If you want in the know and to learn all of the details BEFORE the launch on the 28th friend me on Facebook or click here and I will get you into the group with all of the info :)

Time to move our booty!!








More Than 2 Children!

Tuesday, July 12, 2016

Over the weekend I realized while looking at photos from a family gathering that my 5 year old twin girls put together are 10 pounds LIGHTER than the total amount of weight I have lost! 10 POUNDS LESS! My goodness.  I have lost the equivalent of 2 children!!


I started this as a fluke. Really didn't think I would follow through with any of the program at all! I mean really I have quit ANY and ALL types of fitness programs out there... You name it, I've tried it and quit, BESIDES this!  The first week was killer, I was sore, tired and didn't feel like doing the workouts... They are only 30 minutes! So I pushed myself for that first week and then it got easier and I started to look forward to my late night workouts after I was home from work and got the kids into bed. It has become routine for me now AND my girls all join in for some fun exercise :)


To see how much what I do has affected my children inspires me to continue on this each day! I know this is such an amazing change from what they used to see from me, makes my heart smile to see them getting up and jumping to "fire" or dancing with their favourite dance instructor! lol

It's amazing what you can do with some consistency, healthy eating (I still have treats here and there) and a group of women who are all supporting each other through the programs!

Join in our next group for amazing support and accountability on your own health and fitness journey!

~ Love yourself ~
-Mandy

My Insecurities

Wednesday, July 6, 2016

Today I REALLY had to remind myself of what I have accomplished so far in my journey.

I was visiting family and I just couldn't get myself out of my swimsuit cover-up. I was embarrassed of my stretch marks... my belly button isn't as pretty as it was before pregnancy... my bottoms were a little tighter than I thought they should have been...


I did eventually take the cover up off and got into the pool to cool off but when I got back out I put it on again...  I haven't been this self conscious in a very very long time! I practice self love and work on myself EVERY DAY!  So this was a feeling I was scared to see rise again in myself. 

When we got home I took my shirt and skirt off, walked around the house in my bikini for a while to get myself ready to REALLY look at myself in the mirror.  And you know what I saw... Yes stretch marks, yes my belly button, but I also saw a MOM that carried 3 babies in her body (2 at one time even!) I saw a woman that has worked hard to achieve an 87 pound weight-loss! My husband and my girls looked at me and they did not say one thing about my flaws that I was so scared to show the world.


So next time I am out with my family, I am not going to cover up because of my insecurities!  I am going to be proud of how far I have come!







If you are anything like me and struggle with your self image, remember you are not alone!  Even after all of this time I can fall back into the trap of my self doubt sometimes BUT I AM NOT going to let it consume me I am going to keep working on myself and NEVER will fall back into the spiral I was in before!

We can do this together :) Send me a message on Facebook or Email me, I would love to learn more about you! 

~ Love yourself now ~
-Mandy

Take Those Photos!

Saturday, June 25, 2016



This is a little of an emotional day for me.

I am looking through photos of my girls.... As I look through them and remember all of those amazing times watching them grow, giggle, smile, crawl, walk my heart breaks a little.

Now yes there are a couple of reasons I am sad looking back on these photos.  One is because I really really miss the baby stages and would love to live them all over again.... and the most important reason I am sad.... I am not in hardly any of the photos. There are a couple, some from the day they were born, and then again about a month later..... Then NOTHING.

I want to share this with as many of you as possible that are going through the emotions I had gone through after the birth of babies.

Looking back now, I want a do over. I want to re-live those baby days again, not only because they are the most treasured memories I have but because I would give anything to go back and TAKE THOSE PHOTOS with my babies!!

When my girls were born, I went into a state of depression. This is more common than most would think. My depression came to a point that I couldn't even look at myself in the mirror. We even took the mirrors down in the house...

Some say that women who have twins are more susceptible to postpartum depression.  Now personally I may have had a little baby blues with our first daughter (singleton) but after the twins it was so strong.  I really didn't even realize I was depressed at all, didn't think anything was wrong with me.  The state of mind I was going through was like a haze, I was stuck in a cloud and just laid around doing nothing that I can remember.  The schedule with newborn twins was one woke up, changed their bum, breastfeed, bottle feed, lay her down, wake the next one up, change bum, breastfeed, bottle feed, lay her down, pump (because I didn't produce enough) and the cycle went around and around.

My depression got to the point of being put off of work, onto medication, going to therapy...

(First selfie together - May 31, 2014)

(African lion safari - August 2015)

My oldest is now 7 and our twins are 5.  I regret that I and they now do not have any photos of us together for the first few years of their lives, it looks like I wasn't even around.  2 years ago I started to get more comfortable with myself. My confidence started to rise. I no longer run from photos, in fact, I am now a huge selfie fan! We do family snapshots and selfies as much as possible and my girls and I now have a big supply of photos with each other of our day to day lives!

What changed for me?

There came a point when I finally realized I WAS WORTH IT!  There is a moment that I thought if I don't change something, my life is seriously going to change (not in a good way). So I spoke with my husband and jumped into a new adventure. I started to work on me, because we all hear that if mom isn't happy no one is happy and I truly believe my moods were rubbing off on my children in a negative way.  I noticed my oldest was becoming more self conscious each day.  Our children look up to us, they think we hung the stars and the moon.

(Nature walk - August 2015)

(Father's day nature walk - June 2016)

So it was time for me to try to live to my best self. I started an at home program because I knew with 3 children and a full time job that took me away from the house 12 hours a day, time wasn't really on my side. In doing this not only did I start eating better and exercising, I joined a team of women who uplifted me and inspired me to be and do more. We work on ourselves and each other by doing personal development. Yes it sounds really weird, I didn't want to do it at first BUT when I started it I learned so much about myself and became much more confident in who I was and now am! Every morning I get up before the girls and listen to something uplifting, it starts my day off on the right foot!

(My workout buddies)

My biggest regret was running away and hiding from photos when the cameras came out.  I want all moms to know that our babies don't stay babies forever. I know it is hard to overcome your body image you have of yourself but your kids love you!  Your family loves you!  You will one day again learn to love yourself, I promise!  It isn't an easy task but try your best to jump into those photos with your babies because years down the road you may feel the regret I feel for not sharing the lasting still moments of being in the photos with my babies.

(Was a tough workout)
(Even my husband is getting used to the selfies all the time lol)

If any of you learn anything from this PLEASE please be it to get into those photos!  Even when you don't want to because years down the road you will want those memories. Go out, have fun, smile, laugh and get into those photos!

If you are like me and would like to talk about anything at all or learn more about how I overcame, please do not hesitate to reach out to me!  Find me on Facebook or send me an email I would love to connect with you!

~ Love yourself right now wherever you may be ~
-Mandy
(Fun times at an event - May 2016)


Exclusive All Access Pass into Beachbody Coaching

Sunday, April 24, 2016

Sneak Peak into Beachbody Coaching!



MY AMAZING TEAM; For the VERY FIRST time is going to open up our vitural doors and share with you what this coaching thing is! Have you been watching and wondering if you have what it takes to be a Coach? This is your chance to see what it is all about :)

Starting Monday we will be sharing with you what we do as coaches and how it has changed our lives!

Almost 2 years ago I started this, having absolutely no idea what it was that I had gotten myself into. It originally started to just give myself some accountability to get into a healthier mindset and lifestyle. I had no time and no experience in business, marketing, or leading others!

But I DID have determination to get healthy for me and my family! So I took a leap of faith and started on this path to lead a better more fulfilling life. This decision has been one of the best decisions our family has made! We now have an amazing community of others who are inspiring, encouraging, supportive and all of which I now call my own family <3 p="">
We will go over everything you would need to know about coaching and how to make an informed decision about the business! This may not be right for everyone but it could be right for you!

Some questions we will go over in the group are:
*Do I have to be at my fitness goals?
*How much time do I spend on the business?
*How can you save money on all Beachbody products?
*How do we earn free trips and fun gear?
*Do you have to know how social media works?
*How do you earn an income?

And much more! If you have ever asked yourself if this is something YOU could do, this is your opportunity to have a closer look into this amazing community!

Join us right here FREE on Facebook, to have a look, ask questions, and see if this is something for you or not.

If you or someone you know would like a spot in this group Email Me, or Add me on Facebook and send me a message and we will get you into the group!

----- INCOME DISCLAIMER ----
Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


The Master's Hammer and Chisel - Progress!!

Friday, January 29, 2016

Soooo here is my progress for the last 3 weeks!!! Yes I said 3 weeks!!!!!



Still skeptical if workouts from home work?! I am living proof that they do :)

Wonder if after babies you can get your body back?? YES you CAN!! This body has carried 3 babies (1 set of twins)!! My body is better now than it was pre-pregnancy!!!

Now I'm not losing much weight as that is not my goal right now. I've lost about 3 pounds but have gained definition! My bum is lifting and my abs are starting to pop!

Seeing this progress gives me even more motivation to push harder and keep going! Bring on the next few weeks!! I cannot wait to see the end result!!

Are you still skeptical? I would love to help you see that this can work for you! Send me a Friend request or an email if you're ready to get your own proof that these programs work :)





Spaghetti Squash

Wednesday, January 6, 2016

Have you ever tried Spaghetti Squash??



I hadn't before my mother in law made if for us one day and I loved it!  At that time I still wasn't really sure what it was or how to make it so it took a few years for us to actually pick one up and try it out.  Now we pick them up as a nice substitute for noodles when having spaghetti :)

We have since made it a few different ways and wanted to share a couple of them with you so if you have not tried it to get you inspired to try something different.

Ingredients:
*1 spaghetti squash
*canola oil
*minced garlic cloves
*black pepper

Toppings:
*feta cheese
*chopped tomato
*chopped red pepper
*your favourite home-made spaghetti sauce
*whatever your hearts desire


Directions:
1. Preheat oven to 350 degrees Fahrenheit
2. Cut  your squash in half, wipe on some canola oil, sprinkle with minced garlic cloves and black pepper.



3. Flip in open side down onto your pan and bake for about 30 minutes.  After 30 minutes you should be able to easily poke your fork through the skin.




4. Once cooled enough to touch (or use tongs) grab the squash and flip over.  With a fork start grating the inside of the squash out away from the skin. 

Add some chopped tomato, chopped red pepper, feta cheese or put the squash on your plate and cover in your favourite home make spaghetti sauce.  Choose whatever your hearts desire and enjoy!

We have kept the seeds in the past to see if we can grow them ourselves too!  Wish us luck for this summer!




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