Are you ready to kick up some dust?
Even if you have 2 left feet this program is so much fun! You will not even feel like you are exercising but you WILL work up a sweat!!
If you are looking for something to spice up your fitness routine or you want to get started this could be the program for you!
At first, yes even me the HUGE country fan was little sceptical of this program, I was wondering how in the world would a country dance program will help you lose weight?! BUT after trying it out for the 3 sneak peeks I AM HOOKED! It reminds me of going out and dancing all night, the laughter, the music and most of all the sweat that you work up totally tells me that this is going to be a game changer! I am so excited to get this in my hands and on my TV!
If you want to dance your way to fit with me, we will be starting our very first Country Heat group on August 1st! We will be dancing to top hits, eating on point, and checking in on each other every day! We will go through this together from start to finish. The people in the test groups have had INCREDIBLE results! One has even lost 60 pounds in 90 days! What!!
What is Country Heat?
It is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Anyone can do this! Each routine is only 27-30 minutes that features the hottest country music! There’s NO CHOREOGRAPHY to remember, just follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body!
Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, nationally ranked bikini competitor, and working mom. She is the creator of amazing programs such as 21 Day Fix, 21 Day Fix Extreme, Co-Creator of Hammer & Chisel, author of the Fixate cookbook and now Country Heat! She has certifications from the National Academy of Sports Medicine and the American Fitness Professionals & Associates. Autumn is extremely talented and WILL get you results!
What Makes Country Heat Effective?
The program is FUN! It makes it easier to stick with when you are having fun doing it so you will continue to want to get up off that couch each day and have a dance party!
• There are 5 high-energy dance workouts and 1 Dance Conditioning workout (Plus BONUS workout when you order through me!) to give you all the calorie-burning benefits of a great cardio workout to fire up your metabolism.
• NO complicated moves; NO weights; NO equipment.
• Dancing barely feels like a workout!
• Autumn’s foolproof portion-control container system is included to let you lose weight by eating what you want in proper amounts.
Who Is Country Heat For?
Absolutely ANYONE from beginners to 21 Day Fix graduates, people who are advanced in their fitness that want something different and fun! It is great for all ages and fitness levels! People who like Zumba, people who want to lose weight and are looking for results in 30 days! People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin!
You don’t need to know how to dance, you just need to follow along and move your body to get results with this low-impact cardio program.
What Is Included In The Package?
You will get:
* 6 workouts on 3 DVDs - each workout is 30 minutes or less!
*7 Color coded portion controlled containers to effectively help you portion out your food
*Country Heat Nutrition Plan - an easy to follow guide that has recipes, tips, and more to help you get results.
*30 Days of Shakeology in the flavour you choose - that will help you curb those cravings and give you that extra nutrition your body needs!
*Quickstart Guide - This is a simple 3 step guide that will help you jump into your first routine and get started with the eating plan
*30 Day Calendar of all the workouts in just the right order so you know exactly which one to do each day an help you stay motivated and get great results!
*Plus when you get the challenge pack you get access to Country Heat on Beachbody On Demand which gives you unlimited access to stream Country Heat and MANY other workouts to your desktop, laptop, tablet, TV or mobile device. This means you can start your workouts as soon you purchase!!
Are You Ready To Dance?
I am launching my first official Country Heat Launch Group on August 1st! You will get personal mentoring, guidance and support from me in an exclusive private online accountability group! We will dance through the entire program from beginning to end together! I will be there to help you stay accountable, track your food and keep you motivated!
All you need to do is get your name on the list to be the FIRST to know about the program launch!
If you do not currently have a coach the first step is to make me your FREE Coach. Click here to sign up for free.
Are you a part of our Facebook Launch group? All of the details and information on the launch will be posted there! Stay up to date by Joining Here
If you would like to be in the official test group please complete the application below. I will be going through the applications and selecting a group of people who are committed to making healthy changes in their lives! Don't wait too long! These spots fill up fast!
Are you a part of our Facebook Launch group? All of the details and information on the launch will be posted there! Stay up to date by Joining Here
If you would like to be in the official test group please complete the application below. I will be going through the applications and selecting a group of people who are committed to making healthy changes in their lives! Don't wait too long! These spots fill up fast!
Fill out my online form.
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